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Counselling in Runcorn & online
A warm, confidential space to talk things through
I’m Julie Howard BSc (Hons), FdSc, Mbacp. I offer warm, confidential counselling for anxiety, depression, PTSD, relationship difficulties, trauma, Neurodivergence including ADHD and autistic spectrum conditions, either in person or online.
I understand that finding the right counsellor can feel daunting.
Julie Howard BSc (Hons), FdSc, Mbacp • Runcorn & online • Individual sessions £45
Constantly overthinking
When your mind gets stuck in negative thinking patterns, it can be hard to switch off all the noise.
Feeling stuck or overwhelmed
When everyday life feels too much, or you are unsure what comes next.
Relationship difficulties
A space to explore connection, communication, conflict and the relationships that matter to you.
Past experiences that still affect you
Support to talk about difficult experiences at a pace that feels manageable.
Does this sound familiar?
How I can help
We can explore new strategies and coping mechanisms to help you move forward more positively in your life.
Anxiety & overthinking
Relationships & couples
Trauma & PTSD
Neurodivergence & Autistic spectrum disorders
I can help you explore anxiety, depression or low mood, self-esteem and the pressures that leave you feeling overwhelmed or stuck. We can begin with what feels most difficult now.
I offer space for individuals and couples to explore connection, communication and conflict. We can also talk through grief, loss and changes in the relationships that matter to you.
I offer a supportive space to talk about trauma, PTSD and difficult experiences. You choose what to share, and we work at a pace that feels manageable for you.
Supporting neurodivergent clients, including ADHD and autism spectrum conditions, with anxiety, emotional regulation, self-esteem, relationships and everyday challenges.
Meet Julie
Julie Howard BSc (Hons), FdSc, Mbacp
I understand that choosing a counsellor can feel like a big decision. My aim is to offer a warm, confidential and non-judgemental space where you can talk openly and feel listened to.
My integrative approach adapts the way we work together around you, your circumstances and what you hope to get from counselling.
You do not need to have the right words or know where to begin. We can take things one step at a time, at a pace that feels manageable for you.
How it works
1. Free 15-minute conversation
Ask questions, share a little about what brings you here and see how it feels to talk with me. There is no obligation to continue.
2. First counselling session
If you choose to begin, we can explore what has been happening and the support you would like. You do not need to prepare the right words.
3. Ongoing support at your pace
We can review how things are going and discuss what feels helpful. You do not need to commit to ongoing counselling straight away.
A space to feel at ease
IN PERSON IN RUNCORN • ONLINE
My private counselling space in Runcorn gives you somewhere to pause, talk and focus on yourself.
I also offer online counselling if meeting in person does not suit you. We can discuss which setting feels most comfortable during your free consultation.
If you have questions about access or what to expect when you arrive, please ask me before your first appointment.
Counselling fees
£45
Individual counselling
per session
£55
Couples counselling
per session
Free
Initial consultation
15 minutes
Concessionary rates may be available in some circumstances — please ask.
If you’re unsure about starting, a free 15-minute consultation is a simple place to begin.
Frequently asked questions
What happens during the free consultation?
We have 15 minutes to talk about what brings you here, answer your questions and see how it feels to speak together. There is no obligation to book.
What happens in my first counselling session?
We begin with what has brought you to counselling and the support you would like. You do not need to prepare anything.
Do I have to talk about everything straight away?
No. You choose what to share and when. We work at a pace that feels manageable for you.
How many sessions will I need?
There is no single number that suits everyone. We can discuss your needs and review how things are going together.
Is counselling confidential?
I offer a confidential space. We will discuss confidentiality and its limits before we begin, and you can ask any questions.
Can counselling take place online?
Yes. I offer online counselling as an alternative to meeting in person.
Do you work with couples?
Yes. I offer couples counselling for partners seeking support with their relationship.
Where are sessions held?
In my private counselling space in Runcorn, or online. Please ask me about access and what to expect before your appointment.
What if I’m nervous about starting counselling?
It is okay to feel unsure or not know what to say. We can start with a free conversation and take things one step at a time.
You don’t need to know exactly what to say.
We can start with a conversation.
A free 15-minute consultation gives you time to ask questions, share a little about what is happening and decide whether counselling feels right for you.
Email: juliedhoward@outlook.com
Call: 07880 256 539
Counselling in Runcorn and online